Mindfulness en el trabajo
¿Quieres aprender a eliminar la sensación de bloqueo mental, gestionar el abrumador volumen de correos electrónicos, proyectos y llamadas de zoom improductivas?
PROGRAMA 8 SEMANAS
El objetivo de este programa de 8 sesiones es simple: revelar cómo la práctica de Mindfulness ( atención plena ) puede ser un poderoso antídoto contra el estrés, las distracciones y tensiones de nuestras vidas modernas, especialmente nuestra vida laboral.
En cada sesión iré compartiendo técnicas para que vayas introduciendo en tu día a día que te ayudarán a:
- Reducir el estrés
- Aumentar el enfoque y la claridad de la mente
- Ser más productivo
- Mejorar tus habilidades de toma de decisiones
- Trabajar de forma más creativa
- Desarrollar tus habilidades de liderazgo
- Gestionar el cambio
- Mejorar tu bienestar
- Y mucho más
Podrás poner fin a la multitarea ineficaz, reuniones improductivas, mala comunicación, correos electrónicos innecesarios, mala planificación y otros comportamientos insalubres en el lugar de trabajo mediante la aplicación Mindfulness a la vida laboral cotidiana.
Mindfulness es más que una palabra de moda y una práctica espiritual. Desmitifica la práctica de Mindfulness para que se convierta en una herramienta más de desarrollo profesional.
Hoy en día, es una habilidad vital para cualquier persona que trabaje en un ambiente estresante , quiera alcanzar mejores resultados y mejorar su calidad de vida.
El Programa de Mindfulness está diseñado para:
- Descongestionar tu mente y reducir el estrés
- Aumentar tus resultados (haciendo menos)
-
Mejorar tu bienestar
- Tener claridad mental, ser eficiente y mejorar tu calidad de vida
8 sesiones que te permitirán introducir Mindfulness en el trabajo y técnicas para aliviar el estrés y enfocarte desde el primer día
Acceso al plan de 8 semanas y herramientas súper sencillas que irás introduciendo semanalmente
Cuaderno de trabajo para ir anotando tus progresos
¿Qué recibes con este curso?
- Curso con 8 Masterclass de Mindfulness en el Trabajo
- Ejercicios para poner en práctica todas las semanas tanto a nivel personal como en el trabajo
- Cuaderno de trabajo para registrar tus progresos
- Precio de Miembro en sesiones de Coaching
Valor total: £1,430
Por sólo £49
Quién te acompañará
Nieves Rodríguez
Durante todo el programa, te acompañaré personalmente yo,Nieves Rodríguez, Coach Ejecutivo y Mindfulness Master y CEO de FastrackToRefocus Coaching.
Tras + de 30 años liderando empresas y desarrollando equipos multiculturales me di cuenta que somos seres holísticos y que todo en la vida es 95 % Mindset y 5 % estrategia .Es por lo que hace 8 años decidí dar un giro de 180 grados, dejar un trabajo de 25 años, irme a vivir a Londres y formarme en Mindfulness, PNL y como Coach Corporativo & Ejecutivo y crear mi propia empresa para ayudar a otras personas y empresas a realizar su transformación.
Y esta es mi misión en la vida: transformar a líderes como tú en seres extraordinarios a través de la expansión de su mindset, empoderándolas para que logren todo su potencial consiguiendo resultados que nunca se hubiesen esperado a la vez que se sienten realizados y pleno.
The workshops and individual sessions have been an incredibly helpful way to help me focus on what is important in life and how I can continue to grow as a person both personally and professionally. I highly recommend mentoring with Nieves to gain a new perspective and start a new journey. She is also incredibly professional, fun and truly committed to helping you elevate yourself in every sense of the word.
Lupita Ayala, Fundadora de Green Peppers
With Nieves I enjoy my personal and professional growth, each session with her is like FRESH AIR, and I have learned many valuable things, among them: 1. Learning how to make a quality CV and focused on each job offer. 2. I learned to focus on target companies and marketing myself in Linkedin and personally, with her I learned that not all companies are for you, nor you fit in all companies, it is very important to have this very clear, so that the rejection does not prevent you from continuing, it is part of the process that pushes us to excel. 3. Nieves for me is, apart from my professional coach, she was also my personal coach, she is one of those coaches who help in different areas of my life always putting me she puts me back on track.
Rossana Gomez
I met Nieves thanks to a friend. She recommended her to me because her company had worked with her as a coach and she told me that you always learn new ways to find a job with her. My experience with Nieves is very positive. During the sessions I have had with her, she has always adapted to the different circumstances I have gone through, both personal and professional. Without a doubt, I recommend her to you.
Mónica García
I worked alongside Nieves during a Coaching and Mentoring initiative, led primarily by her; not only did she demonstrate a complete mastery of the subject, with great experience and knowledge, but she also demonstrated a unique passion for guiding and leading people in their professional growth. She is definitely a woman I admire and fully recommend her as a mentor and coach.
Alejandra Del Razo, Amazon
Nieves is an excellent professional with a great knowledge of the UK and international job market. By coaching with her, I have become more confident in my job search and have improved the quality of most of my job applications. The coaching sessions with Nieves were not only important in improving my chances of finding a job, but also in improving other key interpersonal skills, such as my own confidence, determination and networking skills. I am fully aware that Nieves is really easy to get along with and flexible with her clients’ goals and expectations; her coaching sessions are always very well paced and scheduled and she adapts very well to your needs at the time, which is really important.
Pelayo Lobo, University of Brighton
Interested in how to improve my CV and LinkedIn I found Nieves online. I had given myself some time to reflect on how to continue after finishing my last project and during that time I had applied for offers that I saw as interesting for my future but I couldn’t get recruiters or hiring people to contact me. I thought that I was doing something wrong in the way I was searching or approaching them or even that my CV did not reflect the necessary requirements to make me stand out to the recruiters. That’s when I started looking online for ways to improve and how to contact companies and I found an opportunity to attend a class taught by Nieves who talked about the topics I was interested in. After that class, I contacted her and explained what was going on with me. She advised me and I booked some sessions to improve my CV and prepare for interviews. She is a lovely, hard-working person who gives you a straightforward approach to what is needed both to make your CV highlight all your qualities and experience and to prepare for a good interview. I must confess, that the questionnaire you have to do at the beginning makes you delve a lot into yourself and it is necessary to dedicate time to it, but it is essential to focus your ideas and focus on what you are really interested in. In a very short time I contacted some recruiters in my sector and when I was doing the interviews I knew the steps to follow with confidence. Nieves guides you at all times and if you do your part and dedicate the time required to improve your CV and networks in the direction she indicates, the results will come.
Ana Laporta
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